vikacoachingPDM

16.04.2025

Mastering Personal Decision-Making: A Preventive and Proactive Approach to Making Smart Choices

Personal decision-making is all about creating a strategy that works for you, one that helps you avoid mistakes, regrets, and decisions you cannot undo. Just like […]
01.04.2025

Are Our Genes Making Choices for Us?

Have you ever felt you are stuck making the same decisions over and over? Or wondered why some choices feel automatic while others feel impossible to […]
24.03.2025

Dopamine Detox or reset your brain

We are living in a constant state of sensory overload, and it is draining our focus. Toxic dopamine comes from distractions like social media, YouTube, gaming, […]
26.02.2025

Dopamine and Decisions

Dopamine runs the show when it comes to decision-making. It pushes us toward choices based on expected rewards, be it an experience, an object, or a […]