What a journey, I just finished a year long training in working with psychosomatic issues using emotion-image therapy (EIT). The training was about how EIT techniques […]
About seven years ago I took a course called Literature and Mental Health, I wanted to better understand how bibliotherapy works. I learned that through reading […]
According to a study published in the Journal of Family Psychology, 18 to 25 year olds felt that accepting responsibility for the consequences of their actions […]
This post is inspired by a few recent discussions about envy and jealousy. It took me years of self-study and research to understand the difference between envy […]
For many an expression of changing oneself sounds like breaking oneself or betraying oneself. How about evolution? Living things evolve, if they don’t evolve they die, […]
Sometimes making a decision is difficult because we feel confused. One of the reasons for the confusion is symbiotic or entangled relationships. Symbiotic in terms of […]
Our current emotional state drives our decisions. It can either narrow our perspective or broaden it. For example, When we are in a state of euphoria […]