Personal decision-making is all about creating a strategy that works for you, one that helps you avoid mistakes, regrets, and decisions you cannot undo. Just like […]
Have you ever felt you are stuck making the same decisions over and over? Or wondered why some choices feel automatic while others feel impossible to […]
We are living in a constant state of sensory overload, and it is draining our focus. Toxic dopamine comes from distractions like social media, YouTube, gaming, […]
Dopamine runs the show when it comes to decision-making. It pushes us toward choices based on expected rewards, be it an experience, an object, or a […]
Ever considered how your feelings shape your decisions? Sometimes, we realize their impact only after the fact and might regret them later. Our biases are like […]
Forgot to share my milestone! In June of this year I made my first presentation at the annual Emotion-Image Therapy (EIT) conference (V Ежегодная конференция: Все […]
Our cognitive biases such as overconfidence or underconfidence bias lead us to decisions that we later regret. Are you able to find a balance without either […]