16.04.2025

Mastering Personal Decision-Making: A Preventive and Proactive Approach to Making Smart Choices

Personal decision-making is all about creating a strategy that works for you, one that helps you avoid mistakes, regrets, and decisions you cannot undo. Just like […]
01.04.2025

Are Our Genes Making Choices for Us?

Have you ever felt you are stuck making the same decisions over and over? Or wondered why some choices feel automatic while others feel impossible to […]
24.03.2025

Dopamine Detox or reset your brain

We are living in a constant state of sensory overload, and it is draining our focus. Toxic dopamine comes from distractions like social media, YouTube, gaming, […]
12.03.2025

Dopamine & Your Three Brains

Dopamine is not just about feeling good. It is the force behind what you crave, the risks you take, and the habits you build. It shapes:-What […]
26.02.2025

Dopamine and Decisions

Dopamine runs the show when it comes to decision-making. It pushes us toward choices based on expected rewards, be it an experience, an object, or a […]
12.10.2023

Our biases are subtle guides

Ever considered how your feelings shape your decisions? Sometimes, we realize their impact only after the fact and might regret them later. Our biases are like […]
30.08.2023

Choices or abilities?

“It is our choices, Harry, that show what we truly are, far more than our abilities.” Prof. Albus Dumbledore
05.08.2023

Architected choices and my milestone

Forgot to share my milestone! In June of this year I made my first presentation at the annual Emotion-Image Therapy (EIT) conference (V Ежегодная конференция: Все […]
21.07.2023

Pumping yourself up or putting yourself down?

Our cognitive biases such as overconfidence or underconfidence bias lead us to decisions that we later regret.   Are you able to find a balance without either […]