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The Art of Loving

I am reading a book called Art of Loving by Erich Fromm and I am surprised how much my personal views on love coincide with a book that was written 65 years ago! “This book … wants to show that love is not a sentiment which can be easily indulged in by anyone, regardless of … Continue reading The Art of Loving

Literature and Mental Health

Pushkin day, the birthday of the great Russian poet Alexander Pushkin, who is considered to be the founder of modern Russian literary language, revived my memory. About five years ago I took a course called Literature and Mental Health, I wanted to better understand how bibliotherapy works.  I learned that through reading poetry, specific metrical stresses, rhymes, can … Continue reading Literature and Mental Health

How do you deal with your anger?

When you are angry, ask your anger, who is it protecting? Behind anger there is a vulnerability or hurt part of you. Supporting the part that is hurt will help you deal with inadequate anger. However, sometimes anger is about protecting your boundaries and if used adequately it can be constructive. And sometimes anger is about … Continue reading How do you deal with your anger?

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About Me

Hi, I’m Vika. I am a psychodynamic coach. I help my clients to improve their current emotional state or your relationship or increase their productivity or to explore their inner world or discover an inner conflict that keeps them stuck. If you are ready to invest into your emotional health and feel committed to improve it I am here to support you.

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