Profound masterclass by Olga Berg @olgaberg.eot about the relationship between perfectionism and depression and how to work with perfectionism using emotion-image therapy.
In the masterclass Olga talks about the meaning of perfectionism, types of perfectionism, consequences of perfectionism and how perfectionists are made. She also talks about models of depression in emotion-image therapy and how they relate to perfectionism. And she concludes with strategies and techniques on how to work with perfectionists using emotion-image therapy.
Do you know that perfectionists in the pursuit of unrealistic standards and expectations limit their effectiveness?
Do you know that perfectionists constantly compare self with the ideal version of self and it leads to procrastination?