Transformation of chronic negative emotions through emotion-image therapy (EIT) N.D. Linde.
In the video below you can see how your emotions can change. During emotion-image therapy sessions you start a session with chronic negative emotion and you end the session with positive emotions.
Sometimes you begin with anger and resentment, then you move to self-criticism, then to fear, then amazement. And then you want to support yourself, but it isn’t easy because you also fight against getting help through self-pity, through falling into a fantasy world or into over-intellectualization.
Eventually with my guidance in your emotional journey you finally make an inner choice to trust yourself, to be kind to yourself and to live with dignity. You stop fighting with yourself. This is the point of healing. At this point you are able to express love, warmth, spontaneity and playfulness in your life. This is when you are able to live in a present moment without regrets about your past and hopes about future.