Experiencing difficult emotions, such as fear, anger, sadness, guilt, shame, envy and jealousy is a normal part of life.— vikacoaching
However, few people know how to process these emotions and support themselves during challenging times. As a result, people make wrong decision in life that entail long-term negative consequences.
As a psychodynamic life coach, I help my clients to alter their negative emotional state at the unconscious level. Our unconscious minds “speaks the language” of images and bodily sensations, which are metaphors of our inner world.
During our sessions we explore these images, sensations, and emotions in a safe space using Emotional-Image Techniques (EIT) and Metaphoric Associative Cards (MAC).
Together, we work to determine the underlying causes of internal conflict or suffering. During this transformative process, my clients learn to see hidden obstacles and to work through difficult emotions.
Through creative use of imagination, during our session we take action to let go of burdens, to lower tension, to relieve distress, to resolve internal conflict and to transform the emotional state.
As a result, my clients acquire a sense of inner peace, self-confidence, lightness, wholeness and clarity. They start to experience more joy in life and to make healthy decisions.